Exercise is Medicine
Recent research has stated the 4th leading cause of death in North America is physical inactivity — 80% of us do not get our recommended amount of daily movement. We have become a super sedentary society. The truth is, exercise is one of the best drugs ever created: it’s Miracle-Grow for the brain & body.
Human Movement culture can come in so many forms, it’s about finding what movement gives your body that sense of joy and pleasure to sustain everyday stressors that create unhealthy imbalances.