Food as Medicine
The concept “food is medicine” is rooted in our most ancient healing traditions, including Greek, Indian and Chinese medicine. It is very likely that our hunter-gatherer ancestors learned about dietary measures by observing wild animals deliberately eating certain plants, as a way to treat different health issues. Nature is always educating us.
Dr. Mark Hyman states “The most powerful Drug ever is FOOD.” It can reverse disease, balance stress, lift our mood, and optimize life in every category of living. The basics of redesigning your diet are easier than you think and I can help you achieve this goal.
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Regenerative Agriculture
The Good Family Farms are champions regenerative of agriculture, prioritizing soil health through certified organic practices. Their diverse ecosystem of livestock, grains, and vegetables supports sustainable farming without harsh chemicals. With grass-fed beef and rotational grazing, they nurture soil nutrition like a spa day for fields, aiming for a perennial food supply that benefits both Earth and community.
Backyard Farmer
My journey in backyard farming is a testament to vitality, where growing vegetables and herbs connects me to Zach Bush's Farmers Footprint project, promoting soil health for optimal human wellness and thriving communities.
Glyphosate - Yikes!
Zach Bush MD and the Farmers Footprint team highlight the crisis caused by pesticides, herbicides, and GLYOPHOSATE, demonstrating how restoring soil health revitalizes Earth’s vitality, enhancing human well-being and our planet's future.
Steel Cut Oats
Steel-cut oats are the unprocessed, hearty choice for breakfast, offering a low glycemic index and rich fiber content that supports digestion and heart health. Topped with antioxidant-rich berries, prebiotic flaxseeds, probiotic yogurt, and a touch of raw cacao, this bowl becomes a powerhouse of nutrients, fueling your day with sustained energy and vitality. I'm joined by Dr. Aaron, ND, to explore how these toppings enhance gut health and overall wellness.
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Your Fire’s Already Inside of You!
Schedule a discovery call - Let’s dive into optimal Well Being - Mapping out your path to thrive city Mancave-Style.