Food is Medicine

The concept “food is medicine” is rooted in our most ancient healing traditions, including Greek, Indian and Chinese medicine. It is very likely that our hunter-gatherer ancestors learned about dietary measures by observing wild animals deliberately eating certain plants, as a way to treat different health issues. Nature is always educating us.

Dr. Mark Hyman states “The most powerful Drug ever is FOOD.” It can reverse disease, balance stress, lift our mood, and optimize life in every category of living. The basics of redesigning your diet are easier than you think and I can help you achieve this goal.